Drop In




We're thrilled to welcome you to our high-energy sports performance gym. Whether you're in town for a visit or looking to try something new, our drop-in sessions are perfect for your fitness needs.
Joining us for a drop-in session is a breeze! Simply arrive a few minutes early to fill out a quick form, meet our friendly team, and dive right into our specially designed workout for the day. You'll experience our dynamic training environment firsthand.
No prior sports performance training? No problem! Our experienced coaches will tailor the session to your fitness level, ensuring you get the most out of your workout. Just bring your enthusiasm and a willingness to challenge yourself.
Come sweat, train, and elevate your performance with us at Pivotal Sports Performance. Get ready to push your limits, have fun, and leave feeling motivated. Reserve your spot for a drop-in session now and take the first step toward achieving your fitness goals!
Duration: 60 minutes
The Youth Athletic Development Program is designed for athletes ages 9–11. It builds the foundation for a long, healthy, and successful athletic career. The program focuses on improving speed, agility, and jumping mechanics while reducing the risk of injury. At PSP, we believe keeping training sessions fun and engaging helps young athletes enjoy and understand the benefits of speed and strength training as they grow.
Current Schedule:
Monday & Wednesday: 6:00 PM – 7:00 PM
Tuesday & Thursday: 5:30 PM – 6:30 PM
Sunday: 10:00 AM – 11:00 AM
Duration: 60 minutes
The Bridge Athletic Development Program is for 8th graders and high school freshmen. It emphasizes long-term development and building a strong foundation as athletes begin their high school years. Competition intensifies at this level, and the program helps athletes gain an edge through speed and agility training, athleticism, and movement refinement. This stage is crucial for injury prevention and maintaining conditioning. Alongside performance training, athletes will also focus on goal setting and leadership development, preparing them to lead and compete confidently.
Current Schedule:
Monday & Wednesday: 6:00 PM – 7:00 PM
Tuesday & Thursday: 5:30 PM – 6:30 PM
Sunday: 12:00 PM – 1:00 PM
The Middle School Athletic Development Program is for athletes ages 12–14. It focuses on long-term development and building a solid foundation before entering high school. We understand the competitive nature of middle school sports, and this program is designed to help athletes gain an advantage. Training includes speed and agility development, athleticism, and movement patterning essential for the next level. This is a critical time for developing athleticism, preventing injuries, and improving conditioning. In addition to physical training, athletes will be challenged in goal setting and leadership, fostering the courage to compete.
Current Schedule:
Monday & Wednesday: 5:00 PM – 6:00 PM
Tuesday & Thursday: 6:30 PM – 7:30 PM
Sunday: 11:00 AM – 12:00 PM
Duration: 75 minutes
The High School Athletic Development Program is for athletes ages 15–18 and focuses on speed, agility, strength, power, and overall athleticism while minimizing injury risk. This detailed program integrates speed development, strength and power training, and conditioning to help athletes reach peak performance and surpass competition. In addition to physical training, the program emphasizes goal setting and character building, giving athletes the confidence to lead both in their sport and community.
Current Schedule:
Monday & Wednesday: 7:00 PM – 8:15 PM
Tuesday & Thursday: 5:00 AM – 6:15 AM; 4:30 PM – 5:45 PM
Sunday: 10:30 AM – 11:45 AM